To understand more why we have to strictly adhere to a healthy alkaline food diet, we have to understand the basic unit of life – the cell. Our cells takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic, the immune system gets overpowered by the toxins and the cell loses its capacity to take in oxygen. Thus, healthy cells die in an acidic environment. To help your body become more alkaline, we give you the alkaline food list so that you will be guided in eating more alkalizing foods and lessen the consumption of acidifying foods.
The alkaline food list is a general guide for those who desire to shift their PH for a healthier body. Why? This is because a healthy cell has a pH of 7.35 while a cancer cell is more acidic. In fact, cancer cells thrive in an acidic environment but perish in an alkaline, high ph environment. An acidic body is also a sickness magnet. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Acid alkaline foods includes vegetables like kale, cauliflower, onions, watercress, broccoli, sprouts, asparagus, pumpkin, carrots, cucumber, cabbage, celery, chives, garlic, grasses and lettuce, eggplant, mushrooms, green beans, radish, sweet potatoes, sea vegetables and leafy vegetables. To make these vegetables more nutritious and flavorful, you can season them with alkalizing spices and seasonings such as chili pepper, cinnamon, curry, mustard, sea salt and tamari.
You can also replace chocolates and sweets with alkalizing fruits. Alkaline diet foods include apple, apricot, avocado, berries, blackberries, fresh coconut, grapes, grapefruit, melon, lime, orange, peach, watermelon, raisins, pineapples, watermelon and cherries. To complete your healthy alkaline diet, replace coffee, carbonated drinks and acidic beverages with healthier liquids like fresh fruit juice, green juices, mineral water, natural water, unpasteurized organic milk, green tea and herbal teas.
Following the list of alkaline diet foods is very essential because these foods are high in antioxidants and help in cleansing the body by washing out acidic waste caused by environmental toxins, stress, drugs, destructive substances and poor eating lifestyle. Other benefits of alkaline diet are weight loss, mental clarity, healthier bones, teeth and gums, improved immune function and reduced risk of degenerative diseases among others.
The goal of alkaline diet is to eat foods that burn fat and leave an alkaline residue called ash. The alkaline residue is made up minerals that are rich in magnesium, that are rich in magnesium, zinc, copper, iron and calcium. This diet emphasizes the consumption of foods that are more alkaline than acidic to maintain an elevated pH level. This is because is an unbalanced ph can result in health issues, like cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging, as well as problems with the nervous system, cardiovascular system and muscles.
Our bodies are designed to operate at a specific pH level. When the body is good working order, the human blood reveals a slightly alkaline pH of about 7.35–7.45. According to the proponents of alkaline diet, a healthy daily diet should consist of 80% alkalizing foods and 20 % percent acidifying foods. On the other hand, over consumption of acidic foods such as meats, dairy products, alcohol, carbonated drinks, coffee, seeds and nuts and convenience foods, will overtime shift your body’s ph level away from its original operating range.
Below is a list of alkaline vegetable, fruits, seasonings, and juices for an alkaline balance diet:
Alkaline vegetables – garlic, asparagus, beets, broccoli, sprouts, cabbage, cauliflower, celery, collard, cucumber, eggplant, lettuce, mushrooms, mustard greens, onions, peas, peppers, pumpkin, sea vegetables, squashes, spinach, sweet potatoes and wheat grass
Alkaline fruits – apple, apricot, orange, fresh coconut, raisins, dates, cherries, avocado, banana, cherries, lime, melon, orange, peach, pear, pineapple, tomato and tropical fruits
Alkaline juice – pure water, mineral water, vegetable juices, fresh fruit juice, unpasteurized organic milk, green tea, herbal tea, almond milk and banchi tea
Alkaline spices and seasonings – Ginger, Cinnamon, Sea Salt, Tamari and Chili Pepper
Doing the alkaline balance diet means an increase in the consumption of fresh fruits and vegetables. In addition, foods with preservatives and artificial sweeteners as well as sodas, black tea and acid drinks should be avoided.
Learning which foods to take will help you keep your body’s ideal Ph balance. Moreover, avoid fatty meats, cheese, chocolates, tobacco and sweets and candies. Also, avoid overcooking your meals because this removes all the nutrition from the food.
So if you want your body to be healthy and energetic, adopt an alkaline diet and make it your lifestyle.
The human body is naturally a slightly alkaline body. Thus, human blood must stay at the normal pH level between 7.35 – 7.45 and should be slightly alkaline. We can help our bodies maintain the ideal pH level by following the alkaline diet. This diet promotes the consumption of more fruits and vegetables and restricts the consumption of processed foods, non- whole wheat carbohydrates, fatty meat, dairy products, sugar, alcohol and foods with artificial flavorings or preservatives.
Alkaline diet recommends that our daily food intake should be comprised of 65% alkaline foods and 35% acidifying foods. If you’re sick or dealing with a lot of pressure, you may increase the proportion of alkalizing foods in your meal in order to give yourself the best chance of achieving optimal health.
We need to take more alkaline foods because when our bodies are acidic, the body has to balance the pH by pulling calcium, potassium and magnesium from bones, teeth and tissues. This is very stressful for the body and this contributes to premature aging. In addition, a highly acidic diet is said to be the one of the major cause of allergies and degenerative diseases such as cancer, cardiovascular diseases, osteoporosis, kidney disorders and arthritis.
Aside from eating alkaline foods, the easiest way to assist your body in becoming more alkaline is to drink alkaline water. This kind of water has a pH of approximately 8 and is by far the healthiest water available today. It’s 6 times more hydrating than regular water and is also a powerful anti-oxidant that neutralizes free radicals that damage the cells.
Moreover, alkaline water offers more health benefits than ordinary water such as aiding digestion, softening your skin, preventing kidney stones, promoting healthier teeth and bones and boosting your immune system. If you want to know how to purify water and make it more alkaline, you can search for inexpensive ways to make alkaline water online.
If you’re really serious about your overall health or reverse any health complications that you may have, you definitely have to give up your fast food diets and eat more fruits and vegetables. Try alkaline diet – is the most natural, economical and the most effective way of getting your health back – today and start living a healthy lifestyle.
Do you know the newest and the most exciting way to illuminate the unwanted extra pounds and various diseases? Acid and alkaline diet is used by popular TV personalities and beautiful people all over the world because it is the diet that actually works. The rationale behind this unbelievable diet plan is that it was found out that our blood is naturally alkaline with the normal ph level of 7.36 to 7.44. Therefore, our diet should help us achieve this level of alkalinity and be more alkaline.
Acid alkaline diets advocate a diet high in alkaline producing foods and low in acid producing foods. It is also advised that a person’s daily meal be made of 80% alkaline foods and 20% acidic foods. Not only that, this diet rests on the basis that processed foods have a negative and acidifying effect on the body that deteriorates muscle mass.
Moreover, foods containing white flour or sugar, caffeine and foods with artificial colors or preservatives are eliminated in the acid and alkaline diet. Animal based proteins, dairy products, salt and starches should also be limited.
Now that you know the don’ts of this diet, don’t think you won’t be able to enjoy your delectable meals anymore. There are numerous acid alkaline diet recipes you can check online. You can try them to find recipes that work best for you and your family. You can also incorporate alkaline foods more liberally in your family recipes to make it healthier.
You’ll be surprised that alkaline foods are very affordable and easy to find. This is because they are mostly fruits and vegetables. Below are alkaline food list to help you choose the right foods for you and your family.
Alkaline vegetables include carrot. Onion, radish, mushroom, sweet potatoes, garlic, green beans, lettuce, mushrooms, pumpkin, eggplant, cucumber, cabbage, celery, green peas, green beans and sea vegetables.
Alkaline fruits include avocado, grapefruit, lemon, tomato, watermelon, fresh coconut, sour cherries, grapefruit, apple, tomato, pineapple, peach, mango, papaya, star fruit and banana
Alkaline fats and oils include flax oil, evening primrose oil, borage oil, coconut oil, hemp oil, olive oil and avocado oil.
Starting the acid and alkaline diet is the best way to remove the old waste from acid foods. The benefits of this wonderful diet are numerous! High energy levels, weight loss, mental clarity, cell detoxification and heart health. Try this diet today and start the healthy eating.
Do you know that there is an easier and inexpensive way to get your healthiest shape? Yes! You can do it by eating alkaline foods. When we talk about eating alkaline foods, we are referring to those foods which have an alkalizing effect on the body. Alkaline foods include low sugar foods, fresh fruits and vegetables. If you think alkaline recipes are not delicious, its time you change your frame of mind.
Conveniently, alkaline foods are the foods we already know and are very affordable. Alkalizing vegetables include broccoli, carrots, cauliflower, cucumber, eggplant, garlic, green beans, green peas, onions, pumpkin, mushrooms, lettuce sea vegetables and more.
Examples of alkalizing fruits are: apple, avocado, berries, grapes, lemon, lime, orange, pineapple, tomato, watermelon, raisins, tangerine and others. The lists of alkalizing foods are very long. You can start your alkaline diet by adding these foods to your favorite recipes and desserts. You can also copy some healthy and delicious alkaline recipes available online if you have been used to western/ fast foods diet for too long.
In addition to alkaline foods, drinking alkaline water on a daily basis can lead to over health. Drinking alkaline mineral water is said to lead a longer lifespan and a decreased rate of disease. This is because it lessens the acidic toxins in our bodies from smoking, alcohol drinking and taking too much acidic foods.
Drinking alkaline water gives a lot of health benefits such as increased energy, weight loss, body detoxification, increased absorption and utilization of the cells, softer skin and healthier bones and teeth. You can also search easy alkaline mineral recipes online to purify your water and make it more alkaline.
These days, people get sick, tired, fat and old easily. Thus, people buy diet pills, exercise videos and equipments to lose those extra pounds. At the same time, people who want to get back in the pink of health buy expensive medicines. Spending our money to look good and be healthy is not questionable. Nonetheless, there is a new and inexpensive way to be in your healthiest shape – eating alkaline foods.
Why don’t you try alkaline recipes and alkaline water for a period of time? You will surely notice the changes in your body and see the wonders it does for your health.
People engage themselves on a certain kind of diet because they wanted to achieve something. But before they change their old eating habits, they have to be certain that the diet they replacing is worth taking. Questions like what are the benefits of following this diet would surely come first in mind. If you’re considering acid alkaline diets in your lifestyle, then you’re on the perfect page because we’re giving you the benefits of this very simple yet wonderful diet.
Below are the benefits of following a healthy alkaline acid diet.
1. Guaranteed Weight Loss. If you’re thinking of shedding off those extra and unwanted pounds, then it is worth noting that alkaline diet eliminates the consumption of acidic foods such as junk foods, processed foods and carbonated drinks, which are the big contributors to weight gain.
2. Acid alkaline diet suggests the consumption of 80% alkaline foods and 20% acidic foods, which prevents the risk of cancer and chronic diseases. Improper food combination can lead to a more acidic environment. To help the blood maintain the ideal alkaline condition, our body will inevitably deposit the excess acidic substances in other parts of the body. If this continues, some of the cells will die while some will survive by becoming abnormal /malignant cells. They will grow indefinitely without order and this is the stage of cancer initiation.
3. Alkaline diet increases your energy. After following this diet for a period of time, you will notice how much more energy you have. It was found out that individuals who follow the suggested alkaline diet ratio exude more energy and feel less tired and worn out compared to people eating the normal western diet, which is higher in protein, dairy, grain and processed foods consumption.
4. Acid alkaline diet gives multiple nutritional benefits. If you want to have healthier skin, teeth and gums, enjoy an improved mental clarity and thinking ability then following the alkaline diet is a surefire way to achieve these results. The important point is that this diet fixes and balances the ph of the body. A slightly alkaline Ph of the body optimizes the absorption of essential nutrients and minerals and keeps all the vital organs functioning well.
Do you ever wonder why it is common for people nowadays to easily suffer from things such as obesity, fatigue, poor digestion, body aches and pains, low energy, mood problems and chronic diseases? Are you aware that the food we take on a daily bases directly influences our health? Now, you can keep your body in the pink of health by following the Alkaline Diet.
What is alkaline diet? It is a diet that promotes the consumption of more alkaline foods and fewer acid foods. Why? Because it is found out that our blood that is slightly alkaline with the normal Ph level of 7.36 to 7.44. Proponents of this diet believe that a diet high in acid forming foods will disrupt the pH balance of the body. Thus, causing the lost of essential vitamins and minerals in the body, sickness, weight gain and advance aging.
You can avoid the harmful effects of an acidic diet by keeping your body slightly alkaline. Our daily meals should be comprised of 70%-80% alkaline foods and 20-30% acidic foods in. Alkaline producing foods are green leafy vegetables, melons, limes, blueberries, grapes, papayas, onions, lettuce and peas. On the other hand, acid producing foods are junk foods, meats, dairy products and refined and processed foods.
Another way to neutralize the acid in the blood stream is by drinking alkaline water. Research shows that alkaline water has a higher pH level compared to tap water. It can help eliminate the toxins from the body, boost energy level and metabolism, resist diseases and slow the aging process.
Natural health specialists recommend alkalizing water. There are three ways to make your ordinary water more alkaline.
You can also search the internet for more acid and alkaline foods and alkaline water recipes you can do at home.
See? You don’t have to spend your money on expensive medicines or diet pills to get the body that you want because alkaline diet is very practical and effective. Try this diet now and see the big difference in your healthier lifestyle.