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Live a Healthy Lifestyle with Alkaline Foods and Stay Sexy, Young and Beautiful

June 16, 2011

Our body is a temple. However, no matter how rich and intelligent you are, you will not enjoy your life to the full if your health is in crisis or when you aging faster than others due to stress. Do you know that Alkaline foods can help you lose the extra and unwanted pounds, get rid of allergies, strengthen your immune system and give you a sexier body and beautiful skin?

Now, you don’t have to spend large sums of money on medicines to get back in the pink of health and lose your weight problems, or even spend on expensive fitness machines.

With alkaline acid diets, you can now enjoy a slimmer figure and still eat foods with more health benefits. We know you craving to know how Alkaline foods do these wonderful things in our bodies. Actually, our blood has the alkaline Ph level of between 7.35 and 7.45. Therefore, our diet should reflect the Ph level of our blood. We should consume 70%-80% alkaline forming foods on our meals and 20-30% acid forming foods.

Acid forming foods should be limited in our diet because these foods, according to the proponents of Alkaline acid diets, believed that these foods advance the loss of essential minerals in our bodies such as magnesium, potassium, calcium and sodium. In addition, diseases such as osteoporosis, cardiovascular disease, diabetes, arthritis and growing rates of cancer can be linked to too much consumption of Acidic foods and lower consumption of Alkaline foods.

Start your alkaline acid diets now by eating green leafy vegetables, sea vegetables, nuts, seeds, carrots, celery, banana, spinach, fresh herbs and water rich foods. On the other hand, avoid eating too much sweets, junk foods, refined and processed foods and fast foods. By following these simple rules, you will be on your way to a sexier and more beautiful you.

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