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Be Healthy, Sexy and Stay Young With Acid Alkaline Foods

June 17, 2011

Do you know that the easiest way to avoid diseases and achieve optimum health is eating? Yes! By eating acid alkaline foods you will surely lose those unwanted fats, get slimmer and healthier and maintain younger looking skin without investing on expensive medicines and beauty creams!

If you’re wondering how these ‘miraculous’ acid alkaline foods do wonders in our bodies, you have to know that our blood should be slightly alkaline with a Ph level between 7.35-7.45. A Ph below 7.0 is acidic while a Ph level above 7.0 is alkaline.

An acidic diet which is the product of eating too much sweets, junk foods, refined and processed foods, fast foods, meats, fish, poultry, eggs, grains, and legumes will decrease the body’s ability to absorb nutrients and advance the loss of essential minerals in our bodies such as magnesium, potassium, calcium and sodium. On the other hand, alkaline producing foods such as green leafy vegetables, sea vegetables, banana, carrots, lettuce, onions, asparagus, cabbage, peas and green beans, tomatoes, avocado and water rich fruits are alkaline. You may also use hemp oil or olive oil instead of ordinary oils because they are alkaline foods.

In addition, a healthier diet should consist of 70-80% acid alkaline foods and 20-30% acid forming foods.

By consuming the right amount of alkaline producing foods, you will renew your vitality, mental clarity, avoid sickness and get a sexier body. It’s time to stop buying products that only give you minimal help, limited results and harmful side effects. With alkaline foods, you will never have to suffer poor digestion, lack of energy and diseases such as diabetes, arthritis, osteoporosis, cardiovascular diseases and other diseases, which is the result of consuming too much acidic foods. Only alkaline producing foods can make you naturally clean and beautiful inside and out.

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