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How Alkaline Diet Can Keep your Body Healthy, Young and Full of Energy

July 11, 2011

Do you ever wonder why it is common for people nowadays to easily suffer from things such as obesity, fatigue, poor digestion, body aches and pains, low energy, mood problems and chronic diseases? Are you aware that the food we take on a daily bases directly influences our health? Now, you can keep your body in the pink of health by following the Alkaline Diet.

What is alkaline diet? It is a diet that promotes the consumption of more alkaline foods and fewer acid foods. Why? Because it is found out that our blood that is slightly alkaline with the normal Ph level of 7.36 to 7.44. Proponents of this diet believe that a diet high in acid forming foods will disrupt the pH balance of the body.  Thus, causing the lost of essential vitamins and minerals in the body, sickness, weight gain and advance aging.

You can avoid the harmful effects of an acidic diet by keeping your body slightly alkaline. Our daily meals should be comprised of 70%-80% alkaline foods and 20-30% acidic foods in. Alkaline producing foods are green leafy vegetables, melons, limes, blueberries, grapes, papayas, onions, lettuce and peas. On the other hand, acid producing foods are junk foods, meats, dairy products and refined and processed foods.

Another way to neutralize the acid in the blood stream is by drinking alkaline water. Research shows that alkaline water has a higher pH level compared to tap water. It can help eliminate the toxins from the body, boost energy level and metabolism, resist diseases and slow the aging process.

Natural health specialists recommend alkalizing water.  There are three ways to make your ordinary water more alkaline.

You can also search the internet for more acid and alkaline foods and alkaline water recipes you can do at home.
See? You don’t have to spend your money on expensive medicines or diet pills to get the body that you want because alkaline diet is very practical and effective. Try this diet now and see the big difference in your healthier lifestyle.

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From → Alkaline Diet

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