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What You Need to Know About Alkaline Diet and Alkaline Water

August 3, 2011

The human body is naturally a slightly alkaline body. Thus, human blood must stay at the normal pH level between 7.35 – 7.45 and should be slightly alkaline. We can help our bodies maintain the ideal pH level by following the alkaline diet. This diet promotes the consumption of more fruits and vegetables and restricts the consumption of processed foods, non- whole wheat carbohydrates, fatty meat, dairy products, sugar, alcohol and foods with artificial flavorings or preservatives.

Alkaline diet recommends that our daily food intake should be comprised of 65% alkaline foods and 35% acidifying foods. If you’re sick or dealing with a lot of pressure, you may increase the proportion of alkalizing foods in your meal in order to give yourself the best chance of achieving optimal health.

We need to take more alkaline foods because when our bodies are acidic, the body has to balance the pH by pulling calcium, potassium and magnesium from bones, teeth and tissues. This is very stressful for the body and this contributes to premature aging. In addition, a highly acidic diet is said to be the one of the major cause of allergies and degenerative diseases such as cancer, cardiovascular diseases, osteoporosis, kidney disorders and arthritis.

Aside from eating alkaline foods, the easiest way to assist your body in becoming more alkaline is to drink alkaline water. This kind of water has a pH of approximately 8 and is by far the healthiest water available today. It’s 6 times more hydrating than regular water and is also a powerful anti-oxidant that neutralizes free radicals that damage the cells.

Moreover, alkaline water offers more health benefits than ordinary water such as aiding digestion, softening your skin, preventing kidney stones, promoting healthier teeth and bones and boosting your immune system. If you want to know how to purify water and make it more alkaline, you can search for inexpensive ways to make alkaline water online.

If you’re really serious about your overall health or reverse any health complications that you may have, you definitely have to give up your fast food diets and eat more fruits and vegetables. Try alkaline diet – is the most natural, economical and the most effective way of getting your health back – today and start living a healthy lifestyle.

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From → Alkaline Diet

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