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Be Healthy, Sexy and Stay Young With Acid Alkaline Foods

Do you know that the easiest way to avoid diseases and achieve optimum health is eating? Yes! By eating acid alkaline foods you will surely lose those unwanted fats, get slimmer and healthier and maintain younger looking skin without investing on expensive medicines and beauty creams!

If you’re wondering how these ‘miraculous’ acid alkaline foods do wonders in our bodies, you have to know that our blood should be slightly alkaline with a Ph level between 7.35-7.45. A Ph below 7.0 is acidic while a Ph level above 7.0 is alkaline.

An acidic diet which is the product of eating too much sweets, junk foods, refined and processed foods, fast foods, meats, fish, poultry, eggs, grains, and legumes will decrease the body’s ability to absorb nutrients and advance the loss of essential minerals in our bodies such as magnesium, potassium, calcium and sodium. On the other hand, alkaline producing foods such as green leafy vegetables, sea vegetables, banana, carrots, lettuce, onions, asparagus, cabbage, peas and green beans, tomatoes, avocado and water rich fruits are alkaline. You may also use hemp oil or olive oil instead of ordinary oils because they are alkaline foods.

In addition, a healthier diet should consist of 70-80% acid alkaline foods and 20-30% acid forming foods.

By consuming the right amount of alkaline producing foods, you will renew your vitality, mental clarity, avoid sickness and get a sexier body. It’s time to stop buying products that only give you minimal help, limited results and harmful side effects. With alkaline foods, you will never have to suffer poor digestion, lack of energy and diseases such as diabetes, arthritis, osteoporosis, cardiovascular diseases and other diseases, which is the result of consuming too much acidic foods. Only alkaline producing foods can make you naturally clean and beautiful inside and out.

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Live a Healthy Lifestyle with Alkaline Foods and Stay Sexy, Young and Beautiful

Our body is a temple. However, no matter how rich and intelligent you are, you will not enjoy your life to the full if your health is in crisis or when you aging faster than others due to stress. Do you know that Alkaline foods can help you lose the extra and unwanted pounds, get rid of allergies, strengthen your immune system and give you a sexier body and beautiful skin?

Now, you don’t have to spend large sums of money on medicines to get back in the pink of health and lose your weight problems, or even spend on expensive fitness machines.

With alkaline acid diets, you can now enjoy a slimmer figure and still eat foods with more health benefits. We know you craving to know how Alkaline foods do these wonderful things in our bodies. Actually, our blood has the alkaline Ph level of between 7.35 and 7.45. Therefore, our diet should reflect the Ph level of our blood. We should consume 70%-80% alkaline forming foods on our meals and 20-30% acid forming foods.

Acid forming foods should be limited in our diet because these foods, according to the proponents of Alkaline acid diets, believed that these foods advance the loss of essential minerals in our bodies such as magnesium, potassium, calcium and sodium. In addition, diseases such as osteoporosis, cardiovascular disease, diabetes, arthritis and growing rates of cancer can be linked to too much consumption of Acidic foods and lower consumption of Alkaline foods.

Start your alkaline acid diets now by eating green leafy vegetables, sea vegetables, nuts, seeds, carrots, celery, banana, spinach, fresh herbs and water rich foods. On the other hand, avoid eating too much sweets, junk foods, refined and processed foods and fast foods. By following these simple rules, you will be on your way to a sexier and more beautiful you.

Healthy Benefits of Alkaline Foods: An Effective Diet

Many people has gone through a lot of diet programs to obtain the ideal body that they want, some succeeded and some failed. Recently, the talk of the town revolves around the effectiveness of alkaline diet to an individual’s body.

People are always reminded by their doctors and even in some advertisements about eating a balance diet yet people kept on neglecting this advisory and still carry on eating the wrong way. The most likely outcome of this is the growing number of people getting illnesses. To help us with these problems, experts recommended following the alkaline diet.

When you eat plenty of alkaline foods, you will tend to reduce the acid content in your body caused by eating too much acid-forming foods, providing you more alkaline minerals. Since excess acidity is the most common health problem people faced today, many are suffering from nasal congestion, anxiety, stress, irritability, dry skin, headaches, muscle pains, indigestion and many more.

Most experts are recommends to follow the alkaline diet, a dietary procedure based on the consumption of alkaline food that was originated in the observation of the underlying metabolic acidity. An alkaline lifestyle will totally make your body feel alive and healthy. Since your habit might be the factor that hinders you from such discipline in eating, you have to remember that health is you only wealth in this world. No one can take good care of you better than yourself alone.

The benefits of alkaline foods to your body are as follows: have better bone heath, help fight pain and inflammation, stronger muscle, prevention of urinary tract problems and reduces high blood pressure. In addition, its benefits extends to prevention of colds, diabetes, cancer, helps weight loss and effective anti-aging. It will also give you a great looking skin and will help you get a better sleep. These benefits are all yours if you will eat foods that are alkaline as well as drinking alkaline water.

Alkaline water is purely different from an ordinary water that we have since this kind of water has a higher pH level that can neutralize acid in your bloodstream, boosts your energy and metabolism at the same time absorb nutrients effectively. Like an alkaline food, this particular water also provides almost the same benefits from its foods.

According to a lot of surveys, these widespread testimonies about how alkaline foods help out those people who are suffering from various illnesses are all good signs that alkaline foods is indeed an effective diet for everybody to try. In case that you are not yet convinced about the effectiveness of alkaline foods and water, try asking those people who have tried this kind of diet. It is never wrong to be doubtful to such claims since it is your health which is at stake here. It is still better to consult your doctor for a safe and healthy diet that will suit your body.

However, you can still try it for yourself, the benefits of alkaline foods and water as they always say, there is no other way but to experience it yourself.

List of Foods that are Alkaline: For Your Healthy Consumption

A lot of people are eating alkaline foods which are known to be beneficial to one’s health. This intense motivation of becoming healthy had led many people to invest on the right foods, dietary programs, medicines and the like. Alkaline is said to be a solution that contains fewer hydrogen atoms than pure water. It is best known to be associated to reduce heart diseases. Aside from these, the right alkaline balance will determine good health that’s why there are many scientists who intentionally researchers the health benefits that alkaline can provide.

Indeed, there are many people who deliberately have problems with their health and this issue continues to aggravate if you will continue to overlook at these problems. Prevention is better than cure as they always say. Many doctors have provided several tips and medications to achieve a healthy body and one of these is eating foods that are alkaline. Alkaline has been proven that when you eat 80% of alkalizing food you will likely eliminate the production of excess acid in your body, which helps to achieve weight loss, increase stamina and strength, stronger immune system, mental clarity and a healthy body. Because of the benefits of alkaline to our body, many researches provided helpful tips in order to meet with the needs of the basic consumer in regards with maintaining a healthy diet.

Today, the consumption of alkaline foods is becoming popular and has obtained a lot of recommendation from reputable doctors. Many doctors have provided some list of foods that are alkaline and divided it into two categories: high alkaline and low alkaline. Foods with high alkaline are onions, garlic, lemons, watermelon, limes, mangoes, papayas, herb teas while carrots, tomatoes, cabbage, tofu, bananas, avocados, oranges, milk and coconut are low alkaline foods.

Alkaline foods are always available in the market for your daily consumptions, these foods won’t do any harm in your body but too much of everything is never good. Always remember to consult your doctor for better medication and advice. When it comes to health, you should make a wise investment to your body, you need not to take out a lot of money from your pocket. These foods are affordable and pocket friendly since they are just easy to find in every market.

One of the problems that lead to poor health is lack of discipline and love for our self. If you love yourself you will definitely take good care of your body and should discipline yourself for a healthy lifestyle. Avoid foods that will hinder you from having a beautiful and healthy body. You can make yourself beautiful and young by helping yourself first, remember that what you eat will reflect who you are going to be.

With the help of science and technology, everything seems to be easy. Because of this, human development are on its peak to establishing a community that’s main goal is to provide wellness. If you want to live right, start with the eating the right foods and at the same time with the right attitude and see for yourself the benefits of this Alkaline food list to your body.

Acid Alkaline Diet: Why Is It Considered Capable Of Providing Optimum Health

People are in constant search for ways to lose weight but not all are successful in doing so. The number of diet programs available right now is confusing and not all diet processes are easy to understand. Even doctors find themselves confused in determining the best diet program to give their patients. Many have tried to figure out the best diet plan for themselves but most of them failed leaving them frustrated.  That is why it is important to discover why the alkaline diet is considered as a possible source of optimum health. Only by doing so can we truly assess whether alkaline foods are sufficient in giving us good health.

Alkaline Foods
The Image Is From alkalinefoodsblog.com

The alkaline diet aims to make the body more alkaline than acidic. These two extreme body conditions determine how our body reacts to different health situations. And between the two, an alkaline body is more desirable than an acidic one. Alkaline foods make our body more alkaline so its important to ensure that our intake of food consists more alkaline. We can determine whether the food is alkaline or acidic by its taste as well as through its PH scale.

The alkaline foods (see Alkaline Foods List here) are a source of calcium, magnesium and potassium. These are called alkaline minerals. Acidic foods, on the other hand, provide us with sulfur, phosphorus and iodine. A good amount of these can be beneficial to our bodies but once the amount is more than what we actually need, our body will have a hard time removing these acidic components in our system. These are excreted as urine and sweat. However, not all acid in our body gets released once it is taken in. They remain inside our system and may cause our bodies to be less immune to sickness. We often take in more acid than we actually need since there are several types of food that we generally take in good amounts without knowledge that such foods are acidic. Milk and sugar are just some of them. You might think that taking in an apple cider vinegar can be detrimental to us thinking that it is acidic, but it is not. It has alkaline effects which is beneficial to our body.

An alkaline diet improves digestion. If your digestion is great, you have a better chance of having a healthier body. You can even loss weight during the process of maintaining an alkaline diet. So if you get to maintain the most appropriate weight for your age, height and gender then you are on your optimum health. You will also experience lesser joint pains and may gain more energy for your daily activities. With these benefits in mind, I’m sure you are on your way to ensuring that your diet will result to an alkaline body.